2e:["$","section","10",{"className":"mb-16","children":["$undefined",[["$","div","0",{"className":"grid gap-4 mb-8","children":[["$","div","0",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":1}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 1: Identifique o horário que você sente mais foco\n naturalmente."}}]}]]}],["$","div","1",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":2}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 2: Programe seu sono respeitando seu ritmo circadiano."}}]}]]}],["$","div","2",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":3}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 3: Evite estudar em momentos de fadiga extrema — sua\n atenção não está plena."}}]}]]}],["$","div","3",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":4}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 4: Programe pausas ao longo do dia — inclusive de foco."}}]}]]}],["$","div","4",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":5}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 5: Observe e ajuste seu ritmo sem culpa. Fluir é mais\n produtivo que forçar."}}]}]]}]]}]]]}]