2a:["$","div","0",{"className":"grid gap-4 mb-8","children":[["$","div","0",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":1}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 1: Acesse os ajustes do seu smartphone e ative o controle\n de tempo de uso."}}]}]]}],["$","div","1",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":2}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 2: Defina o tempo limite diário para uso de redes sociais\n (ex: 1h por dia ou menos)."}}]}]]}],["$","div","2",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":3}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 3: Peça para outra pessoa definir a senha de desbloqueio."}}]}]]}],["$","div","3",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":4}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 4: Ao atingir o tempo limite, só peça a senha se for\n realmente necessário."}}]}]]}],["$","div","4",{"className":"flex items-center gap-4","children":[["$","div",null,{"className":"flex items-center justify-center w-8 h-8 bg-lime-500 text-black rounded-full font-semibold","children":5}],["$","div",null,{"className":"text-gray-300","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"Passo 5: Observe como seu dia irá ganhar \"espaços vazios\". Lide\n com o tédio construtivamente."}}]}]]}]]}]